
| One of Einstein's great insights was to realize that matter and energy are really different forms of the same thing. Matter can be turned into energy, and energy into matter. For example, consider a simple hydrogen atom, basically composed of a single proton. This subatomic particle has a mass of Einstein's formula tells us the amount of energy this mass would be equivalent to, if it were all suddenly turned into energy. It says that to find the energy, you multiply the mass by the square of the speed of light, this number being 300,000,000 meters per second (a very large number):
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